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Kriti Sanon enjoys a workout session in the mountains: ‘Who needs a gym’
"Who needs a gym to workout!" the actor, currently shooting in Ladakh, captioned the video
Feeling lazy on a vacation? Try doing these simple exercises
Celebrity fitness trainer Yasmin Karachiwala shared a video of some simple workouts that one can do when they are travelling
Masaba Gupta achieves ‘body fat percentage’; know what it means
According to the Academy of Nutrition and Dietetics, it is important to lose weight slowly -- about half to one pound per week with maximum fat loss, and minimum muscle loss.
When Milind Soman did push-ups on the mighty Brahmaputra river; watch
"What a motivational view! Nothing more spiritually powerful than a river or a mountain," he wrote
Expert shares some weight loss mistakes you might be making
"Do you ever feel like you’re continuously eating healthy, following a strict diet , and yet not going anywhere?" certified nutritionist Aanchal Sogani wrote on Instagram
Celeb fitness: Sooraj Pancholi is ‘back to the game’; watch video
"If there has been a gap in your gymming routine, it’s reasonable to see a decline in strength, endurance, and overall muscle," said Bala Krishna Reddy Dabbedi, a fitness expert
Preity Zinta’s workout routine involves running in place; here are its benefits
Running in place is a good cardio exercise. It is a warmup before an actual exercise session
‘Immensely proud of this journey’: Arjun Kapoor shares his massive 15-month fitness transformation
"Must admit that it was very tough to stay on course, and it still is, but I’m loving the state of mind that I’m in for these past 15 months," the actor wrote
Here’s an easy way to asses your exercise intensity without fitness trackers
The 'talk test' relies on understanding the effects of physical activity on your heart rate and breathing
Did Kim Kardashian really ‘starve’ herself to fit into the Met Gala 2022 dress? This is what her trainer said
"You worked hard to fit into this iconic dress, even doing workouts twice a day"
‘My insides were just so happy to be back’: Maria Goretti on fitness post injury
I have been just getting injuries for the past two and a half years, said the former VJ
Watch: Malaika Arora aces yet another headstand variation
"Be water and flow like river... nothing can stop you," her yoga trainer Subham Sri wrote on Instagram.
Fitness coach shares five benefits ‘men can enjoy in the long run if they practise Pilates’ regularly
"Practice Pilates on a regular basis. No matter what age!" fitness coach Neelam Mangat said on Instagram
‘I can consume 200 grams of vegetables in various forms’: Bhumi Pednekar on her diet, sustainable lifestyle
Regularly working out is about mental health, too, the actor said in an exclusive interaction with indianexpress.com
Five golden rules to reduce belly fat
According to dietitian Natasha Mohan, maintaining a flat belly means maintaining your overall health as well
Pooja Batra does yoga in the most exotic locale with Eiffel Tower as the backdrop; see pics
"Had to do this," the actor wrote
‘You are a diamond’: Palak Tiwari’s Pilates coach lauds her dedication to fitness
Personal fitness coach Praveen Nair said, "We love teaching you and training you"
Kriti Sanon demonstrates a fun gym workout session involving the Bosu ball; take a look
The bouncy Bosu ball looks like an exercise ball cut in half, with a flat surface and an inflated side
Do these three things to lose weight and not regain it
People need to develop healthy habits to continue to be in their ideal weight, and it includes eating clean most of the time and exercising every day
Facing a weekend fitness slump? Take inspiration from Vidya Malavade as she attempts Natarajasana
For the uninitiated, Natarajasana or Lord of the Dance is a difficult pose which requires practice, dedication and consistency
A beginner’s guide to bouldering
Men have no advantage over women, she said, and what really matters is how much time you practice
Fitness alert: Count on these yoga poses to help fix your posture
“We can’t always control our environment but we can at least start taking care of our posture," said yoga expert Srishti Kaushik in an Instagram post.
John Abraham talks fitness, healthy eating habits; says he has not had favourite sweet for over…
"Sugar is the biggest poison in the world; more than cigarette smoking," the actor, in a recent conversation with Shilpa Shetty Kundra, said
Kim Sharma, Leander Paes sweat it out with Pilates; here’s why you should too
Pilates helps improve flexibility, increases muscle strength, and also tones abdominal muscles, lower back, hips and buttocks
Summer heat making you feel lethargic? Try these yoga poses to ‘restore energy, joy, and strength’
From Tadasana to Savasana — check out the Yoga asanas that are beneficial in the summer season
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