"Who needs a gym to workout!" the actor, currently shooting in Ladakh, captioned the video
Celebrity fitness trainer Yasmin Karachiwala shared a video of some simple workouts that one can do when they are travelling
According to the Academy of Nutrition and Dietetics, it is important to lose weight slowly -- about half to one pound per week with maximum fat loss, and minimum muscle loss.
"What a motivational view! Nothing more spiritually powerful than a river or a mountain," he wrote
"Do you ever feel like you’re continuously eating healthy, following a strict diet , and yet not going anywhere?" certified nutritionist Aanchal Sogani wrote on Instagram
"If there has been a gap in your gymming routine, it’s reasonable to see a decline in strength, endurance, and overall muscle," said Bala Krishna Reddy Dabbedi, a fitness expert
Running in place is a good cardio exercise. It is a warmup before an actual exercise session
"Must admit that it was very tough to stay on course, and it still is, but I’m loving the state of mind that I’m in for these past 15 months," the actor wrote
The 'talk test' relies on understanding the effects of physical activity on your heart rate and breathing
"You worked hard to fit into this iconic dress, even doing workouts twice a day"
I have been just getting injuries for the past two and a half years, said the former VJ
"Be water and flow like river... nothing can stop you," her yoga trainer Subham Sri wrote on Instagram.
"Practice Pilates on a regular basis. No matter what age!" fitness coach Neelam Mangat said on Instagram
Regularly working out is about mental health, too, the actor said in an exclusive interaction with indianexpress.com
According to dietitian Natasha Mohan, maintaining a flat belly means maintaining your overall health as well
"Had to do this," the actor wrote
Personal fitness coach Praveen Nair said, "We love teaching you and training you"
The bouncy Bosu ball looks like an exercise ball cut in half, with a flat surface and an inflated side
People need to develop healthy habits to continue to be in their ideal weight, and it includes eating clean most of the time and exercising every day
For the uninitiated, Natarajasana or Lord of the Dance is a difficult pose which requires practice, dedication and consistency
Men have no advantage over women, she said, and what really matters is how much time you practice
“We can’t always control our environment but we can at least start taking care of our posture," said yoga expert Srishti Kaushik in an Instagram post.
"Sugar is the biggest poison in the world; more than cigarette smoking," the actor, in a recent conversation with Shilpa Shetty Kundra, said
Pilates helps improve flexibility, increases muscle strength, and also tones abdominal muscles, lower back, hips and buttocks
From Tadasana to Savasana — check out the Yoga asanas that are beneficial in the summer season